rediscover your energy and thrive

you deserve to feel fantastic

Life is too short to feel tired, stressed, and stuck in unhealthy cycles. You don't have to navigate it alone, whether it's fatigue, hormonal challenges, or knowing where to start.

I understand what you're going through:

• Stress and overwhelm: Balancing work, family, and self-care feels impossible.

• Fatigue and burnout: You are running on empty.

• Health challenges: Hormonal imbalances, weight fluctuations, and health conditions that feel insurmountable.

I'm Iona, a certified Health and Wellness Coach registered with the UKIHCA.

I'm passionate about helping busy, exhausted women in their 30s, 40s, and 50s reclaim their energy and create a lifestyle they love—because I've been there.

For years, I thought I was healthy, but I tolerated burnout, stress, debilitating periods and other symptoms, thinking they were normal.

Learning to prioritise my health changed everything! I have regained my energy by focusing on balanced nutrition, movement, and self-care. I feel stronger, happier and more confident. Discover how I can help you feel fantastic, too.

meet your health coach

"I would have absolutely no hesitation in recommending Iona to anyone who has lost their way a little, is looking for help to put their life back on track. It's not something she can do for you but to be given the tools to do for yourself is empowering." Sara

It's not about perfection but consistency and finding what works for you. Let's create a plan that supports your health and happiness.

the path to feeling your best is simple

1. book your free Clarity Call

2. create a personalised wellness plan

3. thrive with ongoing support

let's talk about where you are and where you want to be.

together, we'll design a realistic, sustainable roadmap to success.

gain the tools, guidance, and accountability to make lasting changes.

Take the first step toward a healthier, happier you with our proven 3-step plan:

actual results, real transformations

Reclaiming energy and confidence after 2 babies:

"Before the 4-week Reset Programme I was feeling stuck, very sluggish, tired all the time and unhappy with my fitness and weight after having two kids. Since the Reset Programme, I have lost 2.5kgs but more excitingly I started running again. I have more energy and feel much better about myself. I have more energy for my kids and husband, and I am less irritable. Working with Iona was a wonderful experience; she taught me so much and always made me feel comfortable and proud of myself." Jess H.

Managing Gestational Diabetes with confidence

"Working with Iona was a game-changer during my pregnancy. After being diagnosed with gestational diabetes, I was anxious about my health and my baby's wellbeing. Iona helped me transform my mindset and approach to food and exercise. Thanks to her guidance, I saw positive changes in my health and even in my baby bump measurements." Lauren C.

here's how women just like you have transformed their lives with Triskelion Health Coaching:

Breaking free from anxiety to embrace life again

"I worked with Iona for 4 sessions, and it has been revolutionary. I was completely stuck in a rut with bad anxiety ruling my life. Iona has helped me put the tools in place to manage my anxiety. She enabled me to find fun in my life again. I would recommend Iona to anyone wanting to make positive changes to improve their health and happiness." Marianne S.

Why choose Triskelion Health Coaching?

I take a personalised approach to help busy women like you overcome fatigue, stress, and health challenges. We will explore simple strategies that work for your lifestyle and provide lasting results:

• Whole-health focus: I address your physical, mental, and emotional wellbeing.

• Tailored solutions: Every plan fits your goals and busy schedule.

• Sustainable habits: Small, achievable changes lead to long-term success.

• Supportive partnership: I'll be your accountability partner and cheerleader every step of the way.

Making health changes alone can feel overwhelming. It doesn't need to be with the right guidance and support! Let's create a roadmap that empowers you to feel your best.

Let's build the healthier, happier you together

It's time to stop surviving and start thriving. Let's create the health and happiness you deserve. You've waited long enough to prioritise yourself. The time to take action is now.