rediscover your energy and vitality

Iona Reading, registered Health Coach

As a certified health coach with Triskelion Health Coaching, I am dedicated to supporting busy women in their 30s, 40s and 50s who are ready to take charge of their health and feel fantastic.

Life in these pivotal years is often a balancing act, with the demands of work, family, and personal life pulling in every direction. I understand the unique challenges that arise—stress, fatigue, body changes, hormonal shifts, and more—and am here to help my clients find renewed energy and joy in their everyday lives.

• Stress? Are you feeling constantly stressed and overwhelmed, and it's impacting your ability to enjoy life and connect with loved ones

• Fatigue? Do you often find you have to drag yourself through the day, wishing for more energy just to keep up with your responsibilities?

• Body changes? Are you starting to notice shifts in your body that hold you back from feeling your best and enjoying life fully?

• Hormonal imbalances? Are you experiencing symptoms like weight gain, irregular cycles, or mood fluctuations that disrupt your daily life?

• Concentration issues? Are you finding it harder to focus, whether at work or at home, and feeling frustrated by your decreased productivity?

• Health goals? Are you a proactive person and eager to make a change, but not sure where to start or how to stay on track?

If any of these resonate with you, you’re not alone - I've been there! My mission is to help you find the energy and motivation to make sustainable lifestyle changes that empower you to feel fantastic and live the life you love. Together, we will create a personalised plan that fits your unique needs and lifestyle.

"I would have absolutely no hesitation in recommending Iona to anyone who has lost their way a little, is looking for help to put their life back on track. It's not something she can do for you but to be given the tools to do for yourself is empowering." Sara

ready to make a change?

Prioritise yourself today. Schedule a free 30-minute health review with me and we can explore:

• your current situation

• what you'd like to be different

• if you'd like my support

how I can help

group programmes

interactive sessions on a range of topics including, nutrition, fitness, stress management

1-to-1 coaching

together we'll create a tailored health plan designed around your goals and lifestyle

tools and resources

access a wealth of resources to support your journey, including guides and coaching tools

Through coaching I have been able to identify the things in life that really matter to me, there is clarity in what I need to feel nourished. I feel empowered and more ready to take on life’s ups and downs...and how be kind to myself if I slip up! Thank you, Iona. Your smiling, calm, clear and gentle encouragement has taught me so much. I have learnt more than I imagined and have confronted barriers I hadn’t realised were there.

Roisin

★★★★★

what my clients say about working with me

★★★★★

Before the 4-week Reset Programme I was feeling stuck, very sluggish, tired all the time and unhappy with my fitness and weight after having two kids. Since the Reset Programme, I have lost 2.5kgs but more excitingly I started running again. I have more energy and feel much better about myself. Working with Iona was a wonderful experience, she taught me so much and always made me feel comfortable and proud of myself. She is a great listener and focuses on ways to help you, that suit you.

Jess

I worked with Iona for 4 sessions and it has been revolutionary. I was completely stuck in a rut with bad anxiety ruling my life. Iona has helped me put the tools in place to manage my anxiety. She enabled me to find fun in my life again. I found Iona a lovely person to work with, very supportive and without judgement. I would recommend Iona to anyone wanting to make positive changes to improve their health and happiness.

★★★★★

Marianne