group programmes

corporate wellness programmes

In addition to public workshops, I offer tailored wellness programmes for companies looking to support the health and wellbeing of their staff. These programs can be customised to meet the unique needs of your organisation and may include:

• Workshops: Interactive sessions on various health topics, such as nutrition, stress management, and physical fitness

• Lunch and learns: Short, engaging sessions during lunch breaks, providing practical tips and strategies for healthier living

• Group coaching: Group coaching that encourages employees to engage in healthy habits and support one another to maximise success

• Wellness retreats: Full-day or half-day retreats focusing on comprehensive health and wellness strategies for teams

what are the benefits?

• Improved employee morale and productivity

• Reduced absenteeism and productivity costs

• Enhanced team cohesion and communication

• A healthier workplace culture

booking information

To discuss how I can support your organisation with a personalised wellness programme, please email me. I will work with you to understand your needs and design a programme that meets your company's goals and brings real benefits to your team.