reset. restore. renew.

Reset:
4 weeks to get you started

The Reset package is perfect for those looking to kickstart their health journey. Over the course of four weeks, we will focus on establishing 1-2 specific health goals that resonate with you and set a solid foundation for long-term success.

what's included?

• 1 x 75 minute health and lifestyle review

• 3 x 60 minute coaching sessions, exploring progress and overcoming challenges to keep you moving forward

• Resources and guidance relevant to your chosen goals

• Private coaching portal

• Email support

• Gain clarity on your health goals

• Build healthy habits that fit into your busy lifestyle

• Experience a renewed sense of energy and motivation

benefits

ready to kick-start your journey?

If you're ready to take action and want to cut through the overwhelm, I invite you to reach out and schedule free 30-minute Health Review with me today. Together, we can find the right path for you!

what's included?

The Recharge package is designed for individuals ready to dive deeper into their health journey. Over eight weeks, we will collaborate to create a personalised healthy life plan that aligns with your goals, preferences, and lifestyle.

Recharge:
a personalised healthy life plan in 8 weeks

• 1 x 75 minute health and lifestyle review

• Personalised healthy life plan

• 7 x 60 minute coaching sessions offering support and accountability to help you implement your healthy life plan

• Resources and guidance tailored to your specific needs

• Private coaching portal

• Email support

benefits

• Develop a holistic approach to your health and wellness

• Learn effective strategies to overcome obstacles and maintain progress

• Enhance your energy, mood, and overall wellbeing

ready to make some real changes?

If you're ready to make some real changes in your life, and want support putting a workable plan in place today, I invite you to schedule a free 30-minute Health Review with me today. Together we can get you started on this journey.

Renew:
12 weeks for a transformative experience

The Renew package is a comprehensive, transformative program designed to revitalise your energy and wellbeing over 12 weeks. This in-depth coaching experience will equip you with the knowledge and tools to achieve lasting change.

what's included?

• 1 x 75 minute health and lifestyle review

• Personalised healthy life plan

• 11 x 60 minute coaching sessions offering support and accountability to help you implement your healthy life plan

• Resources and guidance tailored to your specific needs

• Private coaching portal

• Email and WhatsApp support

benefits

• Experience profound changes in your mindset, health and wellbeing

• Build sustainable habits and resilience for lifelong wellness

• Gain the confidence to navigate health challenges and thrive

ready to transform your life?

If you're ready to invest in yourself and transform your life, I invite you to schedule a free 30-minute Health Review with me today. Together we can start making real changes that will last a lifetime.

Iona was a great support, explaining the 'why' behind everything and ensuring all plans work alongside my personal barriers, including Chronic Pain and Chronic Fatigue so that my goals each week remained achievable whilst also pushing me further.

Jess K.

I found Iona through a perimenopause Facebook group. She spoke so passionately about blood sugar balancing, I wanted to know more. We have done 6 sessions and it's been transformative for me. Iona listened well to my tricky life and helped me carve a way through for myself. I've learned a lot to take my journey forward. The big bonus was losing 4lbs without even trying. I highly recommend Iona

Rachel B.

★★★★★

★★★★★